Apparently, fibromyalgia and gluten sensitivity have a lot of similar features, according to Deirdre Rawlings, writing for FOODS FOR FIBROMYALGIA.
Physical symptoms associated with gluten intolerance and celiac disease include the following:
- Abdominal cramping / bloating
- Abdominal distention
- Appetite increased (to the point of craving)
- Back pain
- Constipation
- Dehydration
- Decreased ability to clot blood
- Diarrhea
- Dry skin
- Edema
- Electrolyte depletion
- Energy loss
- Fatigue
- Gas / flatulence
- Mouth sores or cracks in the corners
- Muscle cramping (especially in the hands and legs)
- Night blindness
- Weakness and lethargy
Emotional states associated with gluten intolerance and celiac disease are:
- Brain fog
- Depression
- Difficulty concentrating
- Disinterested in normal activities
- Irritable
- Mood changes
How many of these sound like a person with fibromyalgia, depression, mild anxiety, and irritable bowel? Exactly. How about if I just list the symptoms I don’t have?
- _____?
Yeah, I’ve got it all. And my weekend (Friday-Sunday) was very, very gluten rich and surprisingly increasingly painful. So I might have a sensitivity, if not an allergy (I also sometimes break out in unexplained rashes, which I currently have), and I ought to ask my doctor to do tests to determine whether this is possible. Until then, I should eat a low-carb diet.
But gluten is sooooo yummy. My favorite foods are ice cream, bread, chocolate, and pasta.
So I could change my diet and possibly turn everything around (and also lose a lot of weight without my favorite foods to tempt me) but lose the comfort of those favorite foods except on rare occasion.
Or I could go on as if this weren’t a possibility.
Yeah, yeah, I know. I made an appointment for next Wednesday (3/10) with my rheumatologist and I will definitely be bringing this up.
Luckily, my “adoptive” grandmother (my husband’s maternal grandmother)’s husband has gluten intolerance and he eats a gluten-free diet, so she could have some great suggestions, and there are many cookbooks and diet books out there.
I don’t know what I’m hoping for. Maybe a notable sensitivity in tests, but not a complete intolerance, giving me the the ability to indulge in very small amounts and leading to a breakthrough turnaround that changes my life. Yeah, that would rock.
Tags: depression, doctor, fibromyalgia, gluten, hope, nutrition, painOne Response to “Gluten Sensitivity?”
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My wife had been fighting fibromyalgia for almost 3 years now, and just realized it may be a problem with gluten. She started on a gluten free diet last week, and has been feeling much better. She keeps realizing many of her mysterious episodes may have been linked to gluten, in fact, yesterday she realized that many of the diatary supplements she took to help the fibromyalgia in fact may contain gluten. Wish us well!